Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.
The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.
Here’s The Deal:
In my opinion, the nutrition industry is hopelessly broken.
Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
The Truth Is:
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Not being in a calorie deficit
While that’s partially true, it doesn’t give you the full picture.
The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
Looking for proof? Well, dozens of studies show the vitality of calorie balance. One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.
He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment.
For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Now, I don’t recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
Severe calorie restriction that gives you the metabolism of a 90-year-old lady
You see, your body doesn’t know you’re trying to get ripped for the beach. Instead, because you’re starving yourself, it thinks you’re stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight.
This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.
Thinking all calories are created equal
Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss puzzle, they’re in no way the only thing that matters.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss.
That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit.
That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
One of these is that elevated insulin levels block the release of fat from your fat cells.
And if your cells can’t release fat, your body can never burn off the excess.
That’s why researchers call insulin the “fat-storage hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry.
Following an unrealistic, overly restrictive diet
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with “healthy” meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions.
The Solution to These Diet Blunders:
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet
“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.”
When you minimize your carb intake, however, there’s not enough glucose available for your body to fuel all its functions.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce.
Now, when your body uses primarily ketones and fatty acids for fuel, you’re in a state called “ketosis.” That’s invaluable because…
Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals
Want proof? Here’s what a meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
In fact, two randomized controlled trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet!
That’s right. Those who followed a keto diet lost more fat while eating tasty foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos.
There Are Seven Reasons Why the Keto Diet Is the Holy Grail for Fat Loss
Significantly increases fat burning
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.
It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Hunger cravings will fade I’ll tell you a secret. You’ll never lose fat and keep it off on any diet that leaves you hungry.
Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail.
Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry.
In other words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise.
That said, you lose fat quickly, whether you’re active or not.
It’s healthy and safe
The keto diet is not just a fat loss diet; it’s also a healthy diet. In fact, it’s probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.
You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically. You don’t even have to think about nutrition all the time.
So, how much fat do you want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
- An eight-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
- A diet optimized to your own ideal calorie and macro intake. If you mess up your calorie and macro intake, you might as well not even start a diet. That’s why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
- Delicious meals based on your food preferences. We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable but also helps you make a long-lasting change.
- Instructions on how to further customize your meals. For each meal, we’ll provide you with options to further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
- A meal plan with lots of food variety. Your meal plan will contain a wide range of different foods.
This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.
- Crystal clear, step-by-step recipe instructions. Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards that come with it.
- A downloadable grocery list. Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.
And much more…
That was just a quick overview of what you’ll get. As you can see, our custom diet plans leave no stone unturned.
We’ve done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.
They Did It With Keto
You’ll Get Your Custom Keto Meal Plan for Less Than 5% of What You Would Normally Pay
Having a personalized nutrition plan created just for you can get REALLY expensive REALLY fast.
If you go to a nutritionist, you’ll pay around $100 for your initial meeting and an average of $400 per month for modifications and check-ins. So, for an 8-week nutrition plan, expect to pay around $900.
And after spending all that money, it’s very likely you’ll end up with the same outcome as the rest of their clients: devastated with your results and clueless about what to do next.
I know how it feels because I’ve been there myself… forking over thousands of dollars for no results.
I don’t want you to suffer from such an experience, and that’s why I’m offering this service.
That’s why I offer this service, not for $900. In fact, the price is not even 5% of that because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service. But I want to make my custom meal plans available for everyone.
But that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:
Try Your Custom Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back
And by satisfied, I mean you’re 100% happy with your custom meal plan. You have no regrets, and you’re certain, without a shadow of a doubt, that you’ve made the right decision.
So go ahead and “test drive” your custom meal plan without any financial risk.
This Service Is NOT for You if:
You’re not interested in using science-based dieting strategies but would rather mimic what the average Joe is doing.
Here’s What I Want You to Do Next
Do This Now
Start by clicking here! You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy. We just need some basic info to understand your circumstances better.
Here’s What Will Happen Next
Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your payment details to get instant access to your custom-made keto meal plan.
Are You Ready?
If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast. YES, I WANT AN 8-WEEK CUSTOM KETO MEAL PLAN!
The Way I See It, You have Three Options From Here
Ignore everything you’ve just read and change nothing. If you decide to take this path, remember the old saying, “if you do what you always did, you’ll get what you always got.”
Try to lose fat and improve your health through “trial and error.” Fly solo with the attitude “throw it on the wall and see what sticks.”
Or, the smartest option…
Skip all the frustration and take charge of your figure by investing in your custom meal plan.
To get your custom keto meal plan, click the button below.
I’ve never been more excited and proud about one of my programs than as I am now.
Here’s to your future transformation!
Imagine what you may look like just weeks from now.
Week by week, you’ll stand in front of the mirror with a tape measure in your hands and a smile on your face that won’t disappear.
Is that something that would transform your life?
If so, I urge you to take your first step to a leaner, healthier you while this offer is still on your mind.
You simply cannot lose here. You’re either delighted with the meal plans or get your money back.